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Resources

Journals & Worksheets

 Young Woman Contemplating

Anger Management

Anger Coping Skills Worksheet


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Understanding Triggers Worksheet


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Identifying Triggers Worksheet


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Mood Journal Worksheet


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Relaxed Breathing Worksheet


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Anger Management for Kids Worksheet


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Self-esteem

Self Esteem Journal


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Gratitude Journal


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Core-beliefs Worksheet


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Negative Self Talk Worksheet


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Sentence Completion Worksheet


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Assertive Communications Worksheet


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VOLUNTEER
VOLUNTEER

There are Volunteer Opportunities for everyone with any skill. Organizations throughout the DMV need your help. The Meisel Associates can provide you with a list of organizations that would benefit from your unique & valuable skills.

COVID 19
COVID 19

Try to get tested as you feel your needs are & please get the vaccine when your opportunity is available. Assist others in your home or extended family to help them get vaccinated.

Find quality time with family members
Find quality time with family members

Find time to be with family, friends, and others in your community to help them meet & or exceed their goals. Try to be present & in the moment. Ask Deb how she can assist you with this.

Medication
Medication

Medication can help you or your family member meet their goals. Deb can work with you, your doctor and or Psychiatrist to ensure that you or a family member are getting properly medicated.

Feeling Alone
Feeling Alone

You are never truly alone. Deb is always happy to assist you in finding best ways to be with others. She has a list of resources and exercises that will help to reduce this feeling based on your specific needs.

Wilderness Trips/Experiences
Wilderness Trips/Experiences

The great outdoors has always been a wonderful place for humans to find new experiences. Wilderness programs are also available for Teens & young adults who need to make immediate change. Deb can help you and your young adult find the right opportunity.

Feeling Connected
Feeling Connected

Not everyone wakes up feeling connected to others-family, work, general community. As you may struggle in this area...connect with Deb to discuss and find exercises and resources that meet your unique situation.

Cancer
Cancer

Cancer is scary-Deb has 15 years in this space-as an Associate Professor at Brown University to working at Hospitals as a Cancer specialist- Deb understands the path you are on and can help you & your family to navigate this.

End of Life
End of Life

Deb has worked with clients at all stages at end of life for over a decade. Deb works with the client, clients family, and friends to navigate this unbelievable time.

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