Journals & Worksheets
Anger Coping Skills Worksheet
Understanding Triggers Worksheet
Identifying Triggers Worksheet
Mood Journal Worksheet
Relaxed Breathing Worksheet
Anger Management for Kids Worksheet
Self Esteem Journal
Negative Self Talk Worksheet
Sentence Completion Worksheet
Assertive Communications Worksheet
There are Volunteer Opportunities for everyone with any skill. Organizations throughout the DMV need your help. The Meisel Associates can provide you with a list of organizations that would benefit from your unique & valuable skills.
Try to get tested as you feel your needs are & please get the vaccine when your opportunity is available. Assist others in your home or extended family to help them get vaccinated.
Find time to be with family, friends, and others in your community to help them meet & or exceed their goals. Try to be present & in the moment. Ask Deb how she can assist you with this.
Medication can help you or your family member meet their goals. Deb can work with you, your doctor and or Psychiatrist to ensure that you or a family member are getting properly medicated.
You are never truly alone. Deb is always happy to assist you in finding best ways to be with others. She has a list of resources and exercises that will help to reduce this feeling based on your specific needs.
The great outdoors has always been a wonderful place for humans to find new experiences. Wilderness programs are also available for Teens & young adults who need to make immediate change. Deb can help you and your young adult find the right opportunity.
Not everyone wakes up feeling connected to others-family, work, general community. As you may struggle in this area...connect with Deb to discuss and find exercises and resources that meet your unique situation.
Cancer is scary-Deb has 15 years in this space-as an Associate Professor at Brown University to working at Hospitals as a Cancer specialist- Deb understands the path you are on and can help you & your family to navigate this.
Deb has worked with clients at all stages at end of life for over a decade. Deb works with the client, clients family, and friends to navigate this unbelievable time.